Details e-Book Calisthenics Playbook for Push Pull Squat
🗸 Author(s): Wayne Foong Weng Hui
🗸 Title: Calisthenics Playbook for Push Pull Squat
🗸 Rating : 195 from 5 stars ( reviews)
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, MacOS, PC and Amazon Kindle
We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. Science-driven insights focused on real-world applications. Suitable for beginners and intermediate athletes.
